The type of protein that is present in our body in the most abundant form is known as Collagen. Our body produces it naturally. But as we grow older, the production of collagen decreases. So one of the good ways to maintain skin health is to take the benefit of Collagen supplement.
This is the core element of connective tissues that help in the development of different body parts, such as muscles, skin, ligaments, and tendons. Besides, this component plays several functions in your body, for example, it aids in making your bones strong and provides structure to your skin.
In the past few years, more and more people are purchasing collagen supplements because of the wonderful benefits these supplements provide. Most of the supplements available in the market are hydrolyzed, this means, the collagen is already broken down, and thus, you can easily absorb it.
Top 6 Benefit of Collagen Supplement Intake
Skin Aging Is Reversed
Collagen is an important ingredient that keeps your skin healthier and makes you look younger. In fact, one of the most popular advantages of collagen is its ability to stimulate vibrant and glowing skin.
The best thing about collagen is that it provides elasticity to the skin, which makes your skin healthy and appears more youthful.
When you are younger, there is an abundance of collagen in your skin, which keeps it tighter, plumper and smoother. However, the production of collagen declines as you get older, which leads to dryness, loose skin, wrinkles, and fine lines. This makes it necessary to increase your collagen intake in the form of supplements.
Collagen supplements keep your skin smooth, supple, elastic and soft.
Prevents from Bone Loss
Collagen is one of the major components that form your bones, give them shape, as well as strengthen them.
Due to the deterioration of collagen in your body, you start to lose bone mass. This results in a very common condition, known as osteoporosis. When a person is suffering from osteoporosis, he has low bone density, which increases the probability of bone fractures. Research shows collagen supplements prevent breakage of bones, increasing BMD bone mineral density, making them strong.
In your bones, BMD is the quantity of calcium and other such minerals. When there is a low BMD, osteoporosis develops. The results of collagen supplements are promising for your bone’s health.
Collagen Is Good For Your Heart Health
Another important advantage of collagen supplements is that it helps in boosting your heart’s health. Collagen increases the level of HDL (good cholesterol), which decreases the chances of heart diseases.
Moreover, it strengthens your arteries. The deficiency of collagen can make your arteries fragile and weak.
It was found that the low-density lipoprotein cholesterol (LDL-C) to high-density lipoprotein cholesterol (HDL-C) ratio was significantly reduced on those healthy individuals who were given Collagen tripeptide (CTP).
The result indicates that Collagen tripeptide helps in preventing and treating atherosclerosis.
Helps Relieve Joint Pain
Our joints are connected through cartilage, which is a rubber-like tissue that helps in protecting your joints. Collagen plays a significant role in keeping your cartilage intact. As you get older, collagen starts to decrease, this increases your risk of developing different joint disorders. Collagen supplements not only reduce the pain of your joints but also improve osteoarthritis symptoms and relieve inflammation.
Important For Digestive Functions
Collagen is also present in connective tissues of your gut to strengthen and support your digestive tract’s protective lining. The role of collagen is very important for your digestive health, as a poor function of the intestine allows particles to pass into the bloodstream, resulting in leaky gut syndrome.
Helps in the Formation of Muscle Mass
A certain percentage of your muscle tissue is made up of collagen. This protein is essential for the proper functioning of your muscles and for keeping them strong. Therefore, it is imperative to have collagen supplements in your routine diet for the prevention of muscle loss.
Collagen Supplement – Case Study
A study was conducted in the Journal of Medical Nutrition and Nutraceuticals to determine the effect of collagen supplement in certain skin conditions on post-menopausal women that included an assessment on the depth of facial wrinkles, skin elasticity, and hydration.
In that study, oral nutritional supplement drink containing various vitamins, minerals, hydrolyzed collagen, hyaluronic acid was given to women.
It was found that the women who drank that supplement got a significant reduction in wrinkle depth. That supplement also helped in increasing skin elasticity and hydration.
A randomized double-blind placebo-controlled clinical study demonstrated that the use of the collagen hydrolysate with a higher content of Pro-Hyp and Hyp-Gly led to more improvement in facial skin conditions, including facial skin moisture, elasticity, wrinkles, and roughness.
Research has also proven that Collagen supplements are important building blocks for our body even after digestion because they are digested in our gut as amino acids and peptides.
Use of Collagen in Cosmetics for Skin Health
The use of Collagen in the skincare line is rising due to multiple benefits that it provides for skin health and youthful skin. It is an important building block for the whole body and inner beauty.
That is why people are taking collagen rich in natural prebiotics and probiotics (containing skin-loving natural ingredients) to ensure healthy and youthful skin.
Collagen extracts are usually added in cosmetic products from marine and bovine sources to reverse the process of aging.
What happens When Collagen Production Slows Down?
Slowness in Collagen production ultimately leads to Collagen loss and results in skin’s ability to bounce back into shape.
According to the dermatologist, our body begins to lose Collagen by 1 percent each year starting in our 20s. This means that with time our body tends to become drier. Collagen also breaks down by excessive sun exposure, pollution and smoking cigarettes.
We get the number of skin-related issues once our body starts losing Collagen as described below-
- Fine lines
- Joint pain
- Blood flow interruption
- Reduced epidermal thickness
- Loss of skin elasticity
- Skin prone to damage
- Arteries get fragile and weak
So ultimately, our skin not only loses overall health but also looks older instead of younger which is concerning as this depletion starts in our 20s.
Collagen is virtually available on every tissue of our body. It is naturally produced and serves a purpose. However, after a certain age, this natural production slows down and we face skin health issues.
Collagen Supplements gives a Collagen boost and have numerous benefits for both the inner and outer body. I can think of it as another ingredient for a recipe to boost skin health and for age delaying. Everyone deserves the best care for the body.
Make sure that after the 20s, Collagen slowness should not impact your beauty and should not steal your skin elasticity and health. Enjoy its amazing health benefits for your body and skin.
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